Truth & Shadow Podcast

This conversation delves into the quest for wholeness, exploring the integration of mind, body, and spirit as essential for true fulfillment. It discusses the importance of spiritual healing and energy work, the role of shadow work in personal growth, and the dangers of spiritual bypassing. The dialogue emphasizes the need for connection and the significance of understanding one's own consciousness in the healing process. In this conversation, the speakers explore the profound connection between nature and spiritual growth, emphasizing how natural cycles can aid in healing fears surrounding death. They discuss grounding techniques that foster a sense of safety and connection, the importance of establishing healthy spiritual boundaries, and the role of shadow work in addressing trauma. The dialogue also delves into the impact of collective consciousness on individual thought and the journey of finding one's spiritual path through exploration and self-discovery. Finally, they highlight integrative spiritual healing practices that empower individuals to address their spiritual imbalances.

Mary's website ; https://maryshutan.com/
Books: Amazon

Chapters

00:00 The Quest for Wholeness
10:15 Exploring Spiritual Healing and Energy Work
20:08 The Role of Shadow Work in Healing
29:51 Navigating Spiritual Insights and Disassociation
36:41 The Healing Power of Nature
43:08 Grounding Techniques for Spiritual Connection
46:19 Establishing Healthy Spiritual Boundaries
51:03 Understanding Shadow Work and Trauma
56:57 Navigating Collective Consciousness and Individual Thought
01:02:30 Finding Your Spiritual Path
01:07:01 Integrative Spiritual Healing Practices